Part journal, part workbook, this journal is designed to encourage you to record an analyze all parts of your day - including rating your pain, recording stress levels, sleep, moon phases, and weather. With blanks to record your medication and supplements, food intake, meditation, exercise and water intake, you'll be able to fully analyze and discover how everyday activities and choices affect your pain.Recording your thoughts, feelings, and pain levels can help you monitor your pain and assess which tools help you feel your best!