Finding your inner peace
Meditation isn't anything new in the world - people of all cultures practice some form of mediation. It may be simply sitting quietly, or during a some form of physical exercise. It may be simply praying, or opening one's mind to listen for wisdom from a higher power.
I work with clients to create a basis for a mediation practice, and I will make meditation recordings that include a guided meditation with accompanying music (delivered digitally via MP3 file).
Schedule online. It's easy, fast and secure.